Center - Day 29 - Pleasure
Today is the second to final practice of this journey, and it is all about pleasure! My advice to yo ...View More
Morning Wake Up Meditation
Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to ...View More
Healing Yoga Break
Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pa ...View More
New Moon Yoga
Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is desi ...View More
Power And Balance | 30-Minute Yoga Practice
Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in w ...View More
Regulate Your Nervous System | 15 Minute Yoga Practice
Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest ...View More
Chest & Upper Body Opening Flow
Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything go ...View More
10 Minute Full Body Stretch
From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is ...View More
Yoga For Abdominal Strength
Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a comple ...View More
Lower Body Strength | 30 Minute Yoga Practice
Cultivate strength in the lower body with poses for toning, strengthening, and flexibility. This cla ...View More
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